Sandy Soul Yoga Offerings
Our Wellness Philosophy
Our Wellness Philosophy
Our Wellness Philosophy
At Sandy Soul Yoga, our philosophy is rooted in holistic wellness—nurturing the mind, body, and spirit. We see yoga as a journey of self-discovery, healing, and personal growth. Our purpose is to inspire, support, and create a safe space for your journey to peace, strength, and serenity.
Hatha Yoga
Our Wellness Philosophy
Our Wellness Philosophy
Open to all levels, our Hatha Yoga class emphasizes mindfulness, breath, and gentle postures to foster strength, flexibility, and inner tranquility. Discover a practice that will renew your body and calms your mind.
Mon, Wed, Friday at 10:00am
Tuesday and Thursday at 4:00pm
Gentle Yoga for All
Our Wellness Philosophy
Gentle Yoga for All
Our Gentle Yoga offers a supportive, low-impact practice suitable for all levels. It encourages listening to your body, cultivating calm, and enhancing flexibility, strength, and balance in a relaxing environment.
Monday and Friday 1:00pm
Yoga Sculpt
26 + 2 (Warm Yoga)
Gentle Yoga for All
Discover our Yoga Sculpt class—intentionally focused on muscle engagement with optional weights to build strength and elevate your practice by combining yoga with traditional workout methods.
Monday and Friday at 7:00am
26 + 2 (Warm Yoga)
26 + 2 (Warm Yoga)
26 + 2 (Warm Yoga)
Experience our 26 + 2 Yoga—an accessible, medium-temperature (80 degrees) practice designed to build strength, flexibility, and endurance through a classic sequence of poses and breathing exercises.
Monday and Friday at 11:30am
Freedom Flow
26 + 2 (Warm Yoga)
26 + 2 (Warm Yoga)
Energize your body, inspire your mind, free your soul and bring purpose back into focus so you can move through your day empowered. Weave breath and movement together in this instructor's choice of flow class.
Wednesday at 1:00pm, Saturday at 10:30
Men’s Stretch
Somatic Movement & Yoga
Somatic Movement & Yoga
This men's only stretch class combines flexibility, relaxation and meditation. It's a full body stretch from head to toe set to relaxing music and ends with a serene meditation. This class will increase flexibility, range of motion, improves posture and reduces stress.
Tuesday and Thursday at 9:00am
Somatic Movement & Yoga
Somatic Movement & Yoga
Somatic Movement & Yoga
Somatic Yoga is a gentle, intuitive movement practice that enhances body awareness, releases trauma, and fosters relaxation through mindful effort and surrender.
Thursday at7:30am
Yin Yoga
Somatic Movement & Yoga
Restorative Yoga
Yin Yoga gently targets connective tissues like the tendons, ligaments and fascia, promoting openness and longevity. Practice slow, mindful holds to renew your body's resilience and calm your mind.
Wed at 7:00 & 11:30am, Sat at 9:00am
Restorative Yoga
Sound Healing & Yoga Nidra
Restorative Yoga
Restorative Yoga sessions are slow-paced, supported with props, fostering deep relaxation, healing, and balance—ideal for mind/body recovery, calming the nervous system and pain management.
Tuesday and Thursday at 5:30pm
Meditation Mondays
Sound Healing & Yoga Nidra
Sound Healing & Yoga Nidra
Transform your life and discover yoga in its broadest sense as these classes cover a wide variety of yoga themed topics, include gentle stretches, breathing exercises, guided meditations and quiet time for inner reflection.
Monday at 2:30pm
Sound Healing & Yoga Nidra
Sound Healing & Yoga Nidra
Sound Healing & Yoga Nidra
Join us monthly for Sound Healing and Yoga Nidra—deep relaxation sessions featuring mermaid-inspired music, guided meditation, and healing vibrations to rejuvenate your body and mind.
3rd Thursday at 7:00pm
more offerings!
Serenity Stretch
Strength & Stretch
Strength & Stretch
Serenity Stretch is a full body stretch from head to toe. It is set to relaxing music and ends with a serene meditation. Increase your flexibility and range of motion, decrease stress, relax your mind and revitalize your spirit. Stretch your way to serenity.
Wednesday & Friday at 8:30am
Strength & Stretch
Strength & Stretch
Strength & Stretch
This class provides a combination of strength, flexibility, and meditation. Increase muscle strength in your core and upper body (on Tuesdays) or lower body (on Thursdays). After your workout, stretch out to increase your flexibility then relax with a serene meditation.
Tuesday and Thursday at 10:30am
Contact Information
Reach Out Anytime! Call, text, or email us.
To book a class, private session, check availability, or just ask a few questions, I'm here for you!
Sandy Soul Yoga
1005 East Main Street, Rockport, Texas 78382, United States
1-512-864-5955 hello@sandysoulyoga.com Sandy Soul Yoga studio is in the bright yellow building (suite 3) at the corner of Main and Magnolia next to Bay Breeze Vet Clinic.
Our Hours
Open today | 06:45 am – 02:30 pm |
Doors locked while sessions are in progress. Class times vary.
Closed Most Major Holidays.
